Mental Health Kit (Bundle #1)

What’s Inside:

1. Why You’re Not as Messed Up as You Think (eBook)

A gentle truth-bomb for self-doubters and overthinkers who are tired of being their own worst critic. This isn’t a rigid self-help manual; it’s a permission slip to:
✔ Question the harsh stories you tell yourself.
✔ Reframe your struggles with compassion.
✔ Treat yourself like you would a friend.
Read it in one sitting or flip to a section when you’re spiraling. No homework, just perspective shifts.

2. How to Say No Without Feeling Like a Jerk (eBook)

Finally, a boundary-setting guide that goes beyond clichés. Packed with real-world scripts and science-backed mindset shifts, this resource includes:
✔ 25+ word-for-word responses for work, family, and social situations.
✔ The Boundary Blueprint: a customizable framework for your unique needs.
✔ Rewiring tools to ditch people-pleasing guilt for good.

3. Audio Guides (3 Exclusive Episodes)

🔊 "Family & Healing: Breaking the Cycle of Generational Trauma"
For anyone torn between loyalty and self-preservation, this episode explores:
• How generational trauma lingers and how to break free.
• Why setting boundaries with family feels so loaded.
• When "forgiveness" is really about your peace, not theirs.

🔊 "Brain Off, Lights Out: For People Whose Brains Treat Bedtime Like Open Mic Night"
Science-backed tools for overthinkers, including:
• The 9-Minute Brain Dump (better than journaling).
• A military trick to reset your nervous system in 90 seconds.
• Why "trying to sleep" backfires and what to do instead.

🔊 "Tiny Changes, Big Shifts: How Small Habits Unlock Massive Results"
No willpower required, just strategic, sustainable growth:
• The 1% Rule (why microscopic progress wins).
• Habit stacking: hack your routines without burnout.
• How your environment sabotages you (and how to fix it).

Who This Is For:

✔ Overthinkers who need a kinder inner voice.
✔ People-pleasers ready to set boundaries without guilt.
✔ Anyone whose brain won’t shut off at night.
✔ Goal-setters tired of big plans fizzling out.

Why It Works:

These aren’t fluffy pep talks; they’re actionable, empathetic tools designed by people who’ve been there. No jargon, no judgment; just real strategies for real life.

Give yourself the toolkit you’d recommend to a friend. 💛